Spread the love5 Ways To Focus Your Energy Towards Your Wellbeing When you take better care of yourself and your body, it will boost your well-being rather quickly. Eating well and exercising regularly will provide benefits that can be seen almost instantly, helping the mind and body to manage virtually any difficulty that you may […]
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Spread the lovePersonalities in a Dating Relationship There can be a lot said about finding a partner who you are compatible with. This can be good whether or not you are looking for a serious or a casual relationship. So, what do you look for when it comes to personalities in a dating relationship? Well
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Spread the loveHow A Gratitude Mindset Can Help You Reach your Goals When we have a long-term goal we are working towards, it’s easy to be so focused on it that we start to believe we won’t be happy until we reach it. It’s important to have long-term goals, but not at the expense of
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Spread the love5 Tips for Better, Healthier Boundaries We all have boundaries. Maybe you don’t feel like you do, because of many times in the past when people have overrun you. Somewhere around the umpteenth time of being taken advantage of, of being ignored about your own needs, and treated as though your time is
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Spread the loveUsing Visualisation Exercises To Promote Positive Thinking The human mind is an incredibly powerful machine. We can use our minds to develop incredible ideas and solutions. One of the most powerful things we can do with our minds is visualisation. Humans can use their ultra-creative minds to visualise their futures and help bring
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Spread the loveTrue Intimacy and Why You Feel Lonely in Your Relationships There is a lot of pressure from our society to find our ‘soulmate’ and live out the rest of our lives in a hot and steamy relationship full of passion and love. What society does not always mention is that long term relationships
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Spread the loveReasons to Meditate Regularly You may have some knowledge of the main benefits of meditating, but did you know you can benefit from doing it on a daily basis? By making it part of your daily routine, you will be on your way to living a better and more uplifting, stress-free life. The
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Spread the loveWhy Gratitude Leads To Greater Abundance If you want more abundance in your life then you need to develop an attitude of gratitude. We want you to believe this because it is true. For some people this is difficult to understand and accept so in this article we will explain why expressing gratitude
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Spread the loveSelf-Care and Healing the Hurt of Rejection Education on what to do in case you are feeling rejected is important for maintaining emotional health. Rejection can be viewed as a type of wound. It is precisely this reason why it is essential to apply the concept of ‘Emotional First Aid’ in dealing with
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Spread the love7 Easy Ways to Think Positive and Change Your Life Positive thinking can add so much to your life – and now we know that positive thinking can add years to your life. When you think positive you get rid of stress and tend to live a healthier life and make better choices.
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