Spread the loveSix Branches Of Yoga 1. Hatha Yoga Hatha Yoga is the path of Physical Yoga or Yoga of Postures is the most popular branch of Yoga. Hatha Yoga considers the body as the vehicle for the soul. It uses Physical Poses or Asana, Breathing Techniques or Pranayama, Meditation in order to bring the […]
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Spread the loveDoes Yoga Normalize Body Weight? Many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seeking relief or help for a specific ailment like tension or backache. Whatever your reason is, Yoga can be a tool in giving you both what you came for,
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Spread the loveBenefits of Yoga and Utilising the Yoga Wheel Yoga, the Indian tradition that focuses on both the spiritual and physical awareness of the body, uses specific exercises and postures to help the individual achieve quietude and harmony. There are many different types of yoga postures and many different types of yoga – including
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Spread the loveThe Healing Power of Restorative Yoga There are many different forms of yoga, each of which has many of the same health benefits, but each style also has some unique qualities. There is hatha yoga, hot yoga, restorative yoga, and so many others. With restorative yoga, you are doing a practice that is
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